Foods rich in vitamin C, such as orange, lemon, kiwi, strawberry, Pineapple and guava help to strengthen the body’s natural defenses because it contains antioxidants that combat the free radicals that in excess favor the installation of diseases.
Foods rich in vitamin C are mostly citrus fruits, they help strengthen the body’s natural defenses.
What is Vitamin-C?
Vitamin C, or ascorbic acid, is a soluble vitamin, i.e. water soluble (in the proportion of 1g in 3ml). Because it is not synthesized by the body, it must be obtained by feeding. It is absorbed into the small intestine (in the duodenal and ileum) in the presence of sodium. When exposed to heat, air (oxygen) and half alkaline, it is easily oxidized and loses its functions, especially when the food is in contact with copper and iron.
Rich in vitamins, strawberry is a powerful fruit!
Strawberry is one of the most powerful and harnessed fruits in world cuisine! It works well in jellies, jams, juices, ice creams, sweets and even salty stews like salads. In addition to being versatile, the variety of nutrients it carries is enormous and the benefits that bring to our body even more. Who knew something so small was so important?
Strawberry is rich in Vitamin-C! If compared to other fruits, their concentration of vitamins and minerals is inversely proportional to their size! One of the components of this «Berrie», of sweet and sour taste, is vitamin C, which acts in healing, improves circulation and combats anemia by increasing the absorption of iron. In addition, other vitamin substances, such as complex B and vitamin K, mineral salts such as magnesium, manganese, potassium and silicon can be found in their composition.
Comparing to other fruits
Pinneaple
The pineapple is rich in vitamin C and is used to prevent many diseases such as fever, cold, ear infections and influenza. Vitamin C contained in 100 grams of pineapple is 48 mg (80% VD).
Mango
The mango is rich in vitamins and minerals. According to the latest research, polyphenolic antioxidant components present in the mango provide protection against breast and colon cancer. The presence of vitamin C helps to develop a good immune system that helps to combat several common ailments. Mangoes are ingested in a variety of ways, and are desired in all stages of growth. The green Mango is used in the preparation of various dishes, such as chutney or pickle preparation. Vitamin C contained in 100 grams of mangoes is 28mg (46% RDA).
Strawberry
A unique fruit in many senses and that is known to have external seeds, is also among the fruits rich in vitamin C. Small in size, being able to eat a few strawberries a day, and makes him a favorite among many. These fruits, which are extremely tasty, are rich in several vitamins, including vitamin C. It is also rich in antioxidants that help reduce stress, in addition to lower LDL cholesterol, helping the heart. Eating some strawberries will also help increase vitamin C in your body. The strawberry contains Vitamin C all over itself: each 100 grams of strawberries has 59 mg of Vitamin C (98% RDA).
Balanced functioning
The nutrients that the strawberry offer are essential to the balanced functioning of our body, they control from hormone production, inflammatory processes, to the functioning of the brain, and all of that with only 30 Kcal every 100 gr – which makes the fruit an excellent option as dessert or snack on diets for weight loss.
