During the summer and after the Christmas binges, we are stifled by guilt and feel that the time to start the diet has come. Fresón de Palos strawberries are a food particularly indicated in low-calorie diets, thanks to the very low content of fats they contain: they are fresh, light and can be cooked in various ways, above all because they can be easily combined with numerous ingredients. Red strawberry is good for you and your health, and not only for the palate: strawberry benefits, in fact, are numerous, just think that they are often considered as real natural remedies for problems related to sight and teeth. Let’s now look at the properties of this fruit, paying particular attention to how the red strawberry can help us to fight cardiovascular problems.
How to fight cardiovascular problems with strawberries
Feeding strawberries have numerous benefits for our skin, they are excellent for fighting tooth decay, but above all they can help us prevent cardiovascular problems. Fresh strawberries in fact contain a type of antioxidants called anthocyanins that, once taken, help us to improve the cardiovascular health of our body. These powerful antioxidants in strawberries help to reduce cholesterol and triglycerides, as well as to decrease tissue inflammation.
In addition, strawberries not only make our skin more elastic and luminous, but also help our body to keep the arteries even more elastic, thus avoiding possible obstructions. The benefits of organic strawberries are really numerous and if we consume this fruit a couple of times a week, we can reduce the risk of heart attack. In fact, it seems that the extracts of the strawberries are able to activate a protein present in our body, able to increase the antioxidant and protective activity of our body.
This would lower cholesterol and fat levels in the blood, risk factors for cardiovascular disease, weight-related problems and diabetes.
Are strawberries good for you?
No matter if they are fresh strawberries, natural strawberry juices or homemade jams, eating strawberries is good for our health. It is an absolutely natural remedy that can help us to benefit in many aspects of our lives. They are excellent for the skin, so much so that they are used more and more often in the world of cosmetics, to make the skin of the face softer and more elastic; they have anti-inflammatory properties and thanks to the high composition of water, they are very moisturizing. Fresh strawberries are also a great source of vitamin C and for this reason they are often considered the summer substitute for oranges; and of dietary fibers that are important for combating constipation. Summarizing the speech, strawberries are good for body and mind (as they improve the mood and memory)…but above all to the palate!
