Strawberry is probably one of the most healthy fruits for children. The color and striking appearance of strawberry attracts every kid, who love to eat strawberry because of its juicy and sweet taste. Strawberry is a very rich nutrient fruit and a source of Vitamin C, minerals and carbohydrates.
Strawberry is low in sugar and fat and can be added to a wide range of dishes. Giving your kids strawberry for a meal or snack, rather than buying them some biscuits or any other processed food in the supermarket, it´s definitely the best choice you can make in order to prevent obesity and other 21-century health problems.
Strawberries are rich in:
- Anthocyanins
- Ellagic acid
- Quercetin
- Vitamin C
- Fiber
Health Benefits of the Strawberry
Eye Care
The Vitamin C found in strawberry is good for the eye health of children. This nutrient protects kids eyes fromfree radicals of nature, which are the most important reason for almost all problems related to the eyes. In addition, vitamin C helps to keep the retina and corneasafe.
Protects from Scurvy
The Vitamin C contained in strawberry is an excellent way to protect your kids againsta childhood disease known as scurvy. A deficiency of vitamin C can lead to teeth related problems, which you can prevent by including strawberry in your children´s diet.
Boosters Immunity
Vitamin C improves your children´s immunity system and as we already know, strawberry is very rich in this nutrient. If you give your kids strawberry regularly, they will be protected from health issues, like influenza and other some dreadful diseases caused due to a poor immune system, like bronchitis or anemia. A cup of strawberries has approximately 150% of children´s daily requirement of vitamin C, so don´t forget to include strawberries in your kid´s daily dishes.
Protects Against Cancer
Strawberry is a high source of phytonutrient quercetin, anthocyaninsand kaempferol, which are known by researchers for helping destroy cancer-cell. In addition, the high levels of Vitamin C that contains, help preventing this disease. Strawberry is also a great source of ellagic acid, which reduces cancer cell growth by its anti-cancer properties.Together, they form a strong defense against cancer and tumor growth. Consuming strawberries in a daily basis reduces the presence and metastasis of cancer cells.
Helps in Digestion
As we´ve mentioned before, strawberry is a high source of fiber, which helps to have a better food digestion. A fiber deficiency in kids can lead to gastrointestinal problems such as diarrhea or tummy pain.
Reduces Bad Cholesterol
Strawberry is very rich in phytonutrients, likeflavonoides and ellagic acids, which help to prevent any kind of heart disease in kid, as well as reducing the risk of having bad cholesterol.
Promotes Brain Health
Strawberry improveschildren´s brain health. Every parent wants their kids to beintelligent, smart. Reject from giving them health supplements and vitamins and choose strawberries to improve your kid’s brain function.
Strawberry is absolutely a complete fruit for kids. The numerous benefits of strawberries provide children withboth physical and mental health. Sowe definitely recommendevery parent to include them in their children´s meals, desserts and snacks. In addition, the Advisory Committee for Dietary Guidelines has determined that the nutrients found in the strawberry are some of the ones missing in the American diet.
